Mango Dream
Ingredients:
70 g mango, peeled and shredded
170 g mango, cubed
3/4 cup chilled low-fat high-calcium milk
2 mint leaves
1. Put the shredded mango is a tall chilled serving glass.
2. Blend the cubed mango together with the chilled milk. Pour the mixture into the glass.
3. Garnish with mint leaves and serve immediately.
Nutritional value per serving
Energy 250 kcal
Calcium 437 mg
Carbohydrate 50 g
Protein 7 g
Cholesterol 7.4 mg
Dietary fibre 4.3 g
