Breakfast Fruit And Nut Smoothie
Ingredients:
250 ml low-fat soy milk or skim milk, well chilled
1 tablespoon rolled oats
1/2 unpeeled apple, cored, chopped
1/2 banana, peeled, chopped
1 small mandarin or 1/2 orange, peeled, pips removed
4 dried apricots
2 tablespoons chopped almonds
2 teaspoons honey
Pinch nutmeg (optional)
50 g silken tofu (optional, see below)
To make your breakfast smoothie, place all ingredients except nutmeg in a food blender and blend until thick and creamy. Pour smoothie into a glass and add a pinch of nutmeg. For an extra energy boost and protein-rich meal in a hurry, add the silken tofu - it’s sensational.
